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Early Bird Yoga (2019)
Back to Seasons
Season 2
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Season 2 of Season 2 premiered on 4 / Nov / 2019
1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101
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2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer
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3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center
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4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension
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5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga
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6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises
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7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration
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8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine
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9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility
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10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2
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